Like the previous Air Force PT test, Airmen will have one minute to complete as many pushups as they can.Īirmen will have two minutes to complete as many HR pushups as possible. The upper body strength test elements are the standard pushup and the hand-release pushup. The minimum number of HAMR sprints required to pass the PT test will be covered later in this article. Failing to cross the 20-meter line before the beep on three consecutive sprints ends the test. Airmen perform 20-meter sprints to the tempo of a recorded beep that gets progressively faster. The HAMR is a 20-meter timed shuttle run. There are no changes to the 1.5-mile run, with the exception of the scoring, which we’ll cover in a moment. The Cardio test includes two options, the 1.5-mile run and the HAMR (high aerobic multi-shuttle run). Here is a video overview of the new Air Force fitness assessment: Sit-ups, cross-legged reverse crunches, or planksĪirmen will determine which test component they will complete when they fill out their Fitness Screening Questionnaire and provide it to their Unit Fitness Program Manager.1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run).AF Fitness Test OptionsĪirmen are required to participate in one activity from each of the primary three groups: running, upper body strength, and core strength. These other test options include a timed shuttle run, hand release pushups, reverse crunches, and planks. However, Airmen are now able to substitute these core testing activities with another activity designed to assess the Airman’s physical fitness. The fitness test still includes the 1.5-mile run, pushups, and sit-ups. The new PT test includes several major changes, such as permanently removing the body composition waist measurement component from the assessment, and breaking the age groups into five-year bands instead of the previous test scoring charts that featured 10-year age groups.
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